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GOLDEN GLAZED CHICKEN
6 Chicken Legs with Thighs

1/4 Cup Silvered Almonds
Also - A Mustard Sauce:                   
1/2 Cup Honey
1/2 Cup Dijon Mustard
1 Tsp Lemon Juice
1 Tsp Finely Chopped Red Onion
1/2 Tsp Curry Powder, or to taste

Place legs with thighs in a baking dish lightly coated with Extra virgin olive oil. Combine mustard sauce ingredients and spoon over chicken. Bake in a preheated 400-degree oven for 30 minutes. Baste periodically. Sprinkle with silvered almonds and return to oven for another 10 minutes with heat turned off. Note: To reduce fat content and lower calories, remove chicken skin and delete almonds.
YIELDS: 6 SERVINGS

Nutritional breakdown: 32 grams protein, 25 grams carbohydrate, 19 grams fat

Serving portion: 1/6 recipe
Calories per serving: 400

 

 

From Jack La Lanne with slight moderation

 

 

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